Baked Parmesan Summer Squash Spears

I hate to call these fries. Fries are the fatty, salty awesomeness you dip in ketchup. But these are fry shaped. They are also pickle spear shaped so I went with that. And I saw Britney Spears in Vegas, and it was amazing. In other news I have mad carpal tunnel going on in my right hand so I have to keep this short. (Otherwise I would go on and on about how much zucchini and summer squash I have consumed in the past 2 weeks.) This is the same picture as yesterday’s post, but I turned it sideways ha.


  • 4 zucchini, quartered lengthwise
  • 1/2 cup grated Parmesan
  • 1 1/2 teaspoons Italian seasoning
  • 1/4 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil


  • Preheat oven to 350 degrees F. Lightly spray a baking sheet.
  • In a small bowl, combine Parmesan, Italian seasoning, salt and pepper, to taste.
  • Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
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