Kale Yogurt Dip

*Originally posted July 2013
I like to eat dip as a meal.  If you think about it, eating plain Greek yogurt with kale in it is considerably more healthy than eating a yogurt with 20 grams of sugar in it. Plus I dip carrots and green beans into it (and sometimes potato chips.) I made this last week as part of my lunches.  Kale was my farmers market pick of the week.  headed back this morning to get some cabbage to make sauerkraut!
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  • 1/2 head of kale, chopped
  • 1 16 oz container Greek yogurt (or sour cream)
  • 1 package vegetable dip mix

Steam or boil kale for 10 minutes. Drain and let cool.  Mix with remaining ingredients in a bowl, and chill for at least 4 hours before serving.

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This entry was posted in Appetizer, Dip, Kale. Bookmark the permalink.

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